As I learn to live a life more natural, i have decided to document, blog and create ways & means. As I learn, is as I go. 

Trim a beet, dab a cheek!

If you lean in to " au naturale" I think I've just confirmed a practice from " days of old" .

Making my perennial beet soup, i snipped the head & tail from the beet and set them aside.

Then i looked at those lovely little red end-caps with their convenient little handles and thought.... "BLUSH"!!!

I scrubbed my face and dabbed ( ok rubbed ) the beet ends onto my cheeks & cheekbones, in the same places I would dab blush. Low & behold, it works!!!!

And it lasted 2 days!

Give it a try!

I tend to buy beets that are usually organic or regeneratively grown. 

~~~~~~~~~~~~~~~~~

AND I compost all my raw veggies, so out it went into my open compost bin.

I live in very tight neighborhood quarters, and to cut down on smell, i leave it open air, and drain water from it after every significant rain.

[Honestly, i think part of the lack of smells is due to the wildlife that eats a lot of the veggies i throw into it.]

Melatonin: A hormone & its restless leg

My body has never seemed to do well with human dosages of melatonin. Either it seemed to spike up something feeling like estrogen load in my body or it gave me restless leg.

But it seems to work well on the old dogggie dementia, helping to evade a lot of the night crawls.

So while it's in the house, i am testing it's effects on me once again. I have to admit, i am enjoying the sleep helps! ( old dog snores LOUD)

I am taking a half dose or 1.5 mg about an hour before bed.

I found out the restless leg might be caused by a decreased iron content in the brain. I read 2 pieces on it, and am still a wee bit skeptical, BUT it does fit a scenario i have lived with forever. My body craves spinach.

Like a lot.  

Like for decades.  

I've gotten to the point where i buy the mondo size pre-washed bin of it and sauté it down to  2 cups, and use it in everything from eggs to soup to pasta to quesadillas! 

So with that anecdotal evidence of mine, these pieces of science made me think i'm on to something.

 

*Update: at the two-week mark, it started to increase my vestibular dizzies. So i can only use it when really needed.

Links to Studies

Chlorme-whaaat?

Cereal seems so benign, wholesome, convenient........ but maybe it isn't? This time it's not about the sugar, but the whole grains that are used as the basis of the cereals. Time to reconsider Organic Grains? Let's learn about Chlormequat.

Read more »

That gut-brain thing

TongueBiofilm-byTagide-deCarvalho-Lede

Our bodies consist of about 30 trillion human cells, but they also host about 39 trillion microbial cells. These teeming communities of bacteria, viruses, protozoa, and fungi in our guts, in our mouths, on our skin, and elsewhere—collectively called the human microbiome—don’t only consist of freeloaders and lurking pathogens. Instead, as scientists increasingly appreciate, these microbes form ecosystems essential to our health. A growing body of research aims to understand how disruptions of these delicate systems can rob us of nutrients we need, interfere with the digestion of our food, and possibly trigger afflictions of our bodies and minds.

What's eating your gut?

Emulsifiers?

They are in many processed foods. They help bind together ingredients that normally don't play well together: think "oil & water".

Some of the commons are xanthan gum ( the love of every GF baker!), carrageenan, lecithin ( often synthetic from unseemly sources ), etc.

"Evidence linking the consumption of emulsifiers in food products with negative impacts on gut, metabolic and digestive health is growing. To appeal to health-conscious consumers, startups and scientists are developing alternatives to common emulsifiers using seaweed, upcycled grains, and more."  

Read more here

White Paper on Emulsifiers effects in lab tests.

The increased risks conferred by inflammatory bowel disease (IBD) to the development of colorectal cancer (CRC) gave rise to the term “colitis-associated cancer” and the concept that inflammation promotes colon tumorigenesis. A condition more common than IBD is low-grade inflammation, which correlates with altered gut microbiota composition and metabolic syndrome, both present in many cases of CRC. Recent findings suggest that low-grade inflammation in the intestine is promoted by consumption of dietary emulsifiers, a ubiquitous component of processed foods which alter the composition of gut microbiota. Here, we demonstrate in a pre-clinical model of colitis-induced CRC that regular consumption of dietary emulsifiers carboxymethylcellulose or polysorbate-80 exacerbated tumor development. Enhanced tumor development was associated with an altered microbiota metagenome characterized by elevated levels of lipopolysaccharide and flagellin. We found that emulsifier-induced alterations in the microbiome were necessary and sufficient to drive alterations in major proliferation and apoptosis signaling pathways thought to govern tumor development. Overall, our findings support the concept that perturbations in host-microbiota interactions that cause low-grade gut inflammation can promote colon carcinogenesis.

Links to research

Produce:

The Dirty Dozen & Clean 15

This is the perfect time to brush up on your "Dirty Dozen" and "Clean Fifteen" produce choices that are healthy and not-so-healthy when you are filling up your farmers markets shopping bags.

 A wonderful consumer advocate group EWG.org , posted this info.

 

The Dirty Dozen: Produce that is the most exposed to toxins and Genetic Modification. Safest Choice is organic in these items.


Strawberries
Apples
Nectarines
Peaches
Celery
Grapes
Cherries
Spinach
Tomatoes
Sweet Bell Pepper
Cherry Tomatoes
Hot Peppers


The Clean Fifteen: Produce with the least toxic /chemical load.

 

Avocados
Sweet Corn ( beware of GMO sweet corn )
Pineapples
Cabbage
Sweet Peas (frozen)
Onions
Asparagus
Mango
Papaya ( beware of GMO papaya )
Kiwi
Eggplant
Honeydew Mellon
Grapefruit
Cantaloupe
Cauliflower

Soy Lecithin? Maybe Not!

It's the genetically modified, un-fermented remains after soy has been pressed and pressed for its oil. It carries higher concentrations of pesticides, and then must be "cleaned", or extracted from that leftover mulch by chemicals which leave their own remains.
Maybe it's NOT so healthy as we all think?
Read this and consider preventdisease.com/news/09/073009_soy_lecithin.shtml

Natural Healers: Zinc

Got Zinc?

Did you know Zinc is a big time player in your energy capabilities? It helps your body rid itself of carbon dioxide during exertion.
It's also a main character in reproductive health, collagen production, wound healing, and neuro/mental health issues. And now we know it is helpful fighting viruses.

What is important, as with many nutrients, it requires a bit of cohabitation with it's other buddies off the elemental chart.
Iron, Copper, Magnesium, Calcium all have to be working together to provide their benefits. One without the other can cause an imbalance which presents it's own special brand of problems.

Foods that are rich in zinc

Shell fish ( oysters! )

Meats

Seeds

Nuts  ( especially cashews )

Legumes

Tofu

Studies and Info on Zinc

The Devils Triangle?

You've heard some of these names,
                                  Mono
                                  Kissing Disease
                                  Ulcers
                                  Hepatitis 
                                  Herpes
These are diseases that many of us have heard of. Each of these is caused by a virus. I knew that. But what i didn't know is that by having any of these you increase your chances for lymphoma or liver disease by significant percentages.

Here is what i've learned;

H-Pylori

Helicobacter pylori or "H" as it's known to it's friends, is the virus that was found to be at the heart of stomach ulcers. They now know that H- Pylori has a direct connection to MALT lymphoma (a gastric mucosa lymphatic cancer).
What's even more interesting is that when they locate it early enough, treating the H-Pylori virus with antibiotics (virus with antibiotics?) that it can actually cure not only the H-pylori, but the lymphoma.
I became aware of a natural combative for H pylori in a pro-biotic yeast called S. boulardi, which also has powerful effects against C-diff & diarrhea
 Cranberries, those happy fall fruits, work astonishingly well for fighting H-pylori and maintaining stomach health.

EBV

Epstein Barre Virus, aka adult mono. Mono was what everyone caught in college when you schooled all day, studied all evening and partied all night. And when one someone caught it in the dorm, everyone got wary- because life is so communal during dorm life. EVB is a virus that visits us when we wear down our immune systems. In the late 80's -early 90's, i knew many adult women who were diagnosed with it.  Seems it stays with you and revisits when your immune system is too tired to fight.
EBV has a direct line of connection to Hodgkins & Burketts lymphomas ( among a few other T Cell or B Cell types ) And most recently it is being investigated in its connection to MS.

Herpes

Herpes V8 is a rarer form of the herpes virus, but like it's siblings it can be sexually transmitted, and like all herpes viruses, they are life long inhabitants.
The HV8 infection can show no symptoms at all until there is a serious immune suppression, and that is when it can manifest into Kapok's Sarcoma- a type of lymphoma.

Hepatitis

Hepatitis B & C are two viruses that can cause liver disease. Hep B is the one that causes the most symptoms, so people are able to address them. Hep C has few symptoms, and they estimate over 3 million people are living with it currently in the US and have no awareness. They both can lead to Non Hodgkins lymphomas, as well as liver cancer.

References

Do you know what's in the personal products you use  on yourself & your family?

The Story of Cosmetics

Brain Stem's effect on controlling inflammation

A pretty fascinating study connecting the brainstem's ability to help regulate inflammatory response in the body. Looks like there is a vagus nerve pathway necessary here also .

Would this mean damage to the brain stem ( think neck brace)  or vagus nerve pathway inhibits your bodies ability to mount a better immune response?   Hmmmmm.

Here's from the article:

"Researchers discovered cells in the brainstem that regulate inflammation throughout the body. In response to an injury, these nerve cells not only sense inflammatory molecules, but also dial their circulating levels up and down to keep infections from harming healthy tissues."

Covid After-Effects: Mitochondria

I know!

It sounds like a subplot from one of the lesser Star Wars franchises. But it's a real thing, and it may help make some sense out of people dealing with after effects.

" The lungs were once at the forefront of SARS-Cov-2 research, but as reports of organ failure and other serious complications poured in, scientists set out to discover how and why the respiratory virus was causing serious damage to the body's major organs, including the lungs."

 

Other disorder potential from Covid Infection/Introduction

All wrapped up in metabolic disruption?

Ever wonder about the effects all that plastic and packaging on our foods have on our bodies?  Wonder no more- looks like we may have some valid concerns here.

This article has a "fat focus"- but i am looking further on past that. To hormones, immune function, organ toxicity..... 

 

"For a study published last year, researchers at the Norwegian University of Science and Technology set out to determine what chemical compounds exist in 34 common plastic items that touch things we eat, such as yogurt cups, juice bottles, styrofoam meat trays, gummy-candy packages, and plastic wrap used for produce and cheese, as well as items often found in kitchens, like polyurethane placemats and sponges.

 

Of the 55,000 chemicals the researchers found in these items, only 629 were identifiable, with 11 being known metabolic disruptors such as phthalates and bisphenols, which interfere with our bodies’ ability to regulate weight, among other troubling health effects. However, when exposed to in vitro human cell cultures (studies have not used human or animal test subjects), far more chemicals than the identified 11 metabolic disruptors triggered adipogenesis – the process underlying obesity, in which cells proliferate and accumulate an excess of fat."

 

Here's the Norweigen study from whence this data came. 

 

Ischemic Stroke: Don't laugh at traditional herbs

Someone decided to search SEVEN medical data-basis over dozens of years to see what lab tests & studies have been done on the effects of traditional herbal medicine on ischemic strokes ( which since Covid seem to have taken a sharp upturn).

What they found? It's a very valid compliment to conventional medicine in healing and reducing rehab time & reducing adverse effects.  

Here's the link to the article from  Phytomedicine Volume 109, January 2023

 

 

 

What is Phyto "Medicine"?

Phyto is the shorthand name for phytonutrients. Phytonutrients are anti-oxidents. They help skim find and irradicate toxic leftovers in the blood stream that have a reputation of causing problems when they all get together. ( think family reunion from hell )

Phyto-medicine is using food to help maintain health and combat disease.

Best Foods Carrying Phytonutrients

The easy way to remember what they are /are in? The brighter the color of the fruit or vegetable, the higher the phyto content. [ read more ]

Whenever you can add fresh or fresh frozen of these into your diet, the Phyto's & their enzymes will do their best work.

Blueberries, raspberries, dark cherries, cranberry, elderberries, black berries, red or purple grapes.

Beets, broccolli, spinach, kale, collard greens, red, orange or yellow bell peppers, sweet potatoes, carrots, pumpkin, avocado.

Basil, rosemary, sage, thyme, mint, lavendar.

Oranges, mango, pineapple.

 

Natural Healers: Spices

The Bleak Mid-Winter Cold Season was upon me.  This was pre-covid, when we here were much more innocent.


My throat was turning red & feeling raw, my sinus contents had begun their southern migration. I just knew it was time to put my money where my mouth ( blog) is.  So i did!

## Did you know, a majority of everyday sore throats are VIRAL, meaning, antibiotic's are a poor choice for them!

First: I decided to gargle with 2 drops of Oregano Oil to 2 oz of water.
It is really potent, so don't be shocked! AMAZING how it numbed and calmed my swollen strained glands.
**Oregano oil, is a potent antibacterial !!
[ First gulp gargle deep, and spit. Second gulp, gargle quick and swallow. You may need a water chaser....just sayin'. Oh my! ]  *** If you have GERD, DO NOT, DO NOT, DO NOT SWALLOW!!!!

THEN
comes tea..
Made with fresh grated turmeric root, ginger root & lemon.  ( aka:
2 natural anti- inflammatory's & some vitamin C. )

Directions
In a 12 oz cup of boiling hot water, place  1 tsp turmeric root + 1tsp ginger root . Let it steep ( I like to use my travel mug to *steep* in ) for 5-10 minutes. Squeeze in juice from 1/2 lemon. I
f you need sweetener, raw honey is your best bet.
Three cups of that, and my throat / upper respiratory system felt like there's hope. Energy went up, raw went down, and sinuses began draining.

You are what your parents ate?

Food, Ancestry and Genetics. How the first two can greatly ​impact the third.


Your Brain on Sugar 2 !

 

Cancer & Sugar Connection

The gist is that cancer cells "eat" or get their fuel differently than healthy cells. Their food of choice is fermented sugar. This study also shows that the sugar fermenting in the body can stimulate tumor growth.

Although i am grateful this is finally 'proven' scientifically, why did it have to take so long for us out here, the people that pay attention to how the body operates, to be considered "valid" in our arguments?
The politics of a consumer driven economy.

Here is an article by Business Insider 

 

What do you know about Cranberries?

 Cranberries are everywhere you look, from October through January. Like it's seasonal buddies: pumpkin and yams, they are used in virtually every taste combination to tell our taste buds JUST what time of year it is.

Well, i must confess. I eat those three all year round. Fresh, frozen, dried and even canned ( don't shun me!)
I have been able to locate them frozen Organic form these years, and partake often.
Today i wish to elaborate on the amazing and ever growing benefits of cranberries. By now, even the stodgiest in the medical community acknowledge the benefits of cranberries ( albeit that still means juice, Ocean Spray cocktail to be precise) for urinary track infections.

So in my layman's speak, here's the berry scoop; there is a property in the berries that make it impossible for certain types of bacteria to adhere to the surface of the organ walls/ digestive track when you eat/drink them.
Bacteria like h-pylori ( that cause ulcers) and e-coli
( which is the predominant cause of most UTI's).
In my personal experience, they seem to work almost as well as probiotics on my digestive tract. (But since healthy probiotic balance is important in many parts of the human systems, i still continue with them.)

There's also some evidence that these mighty fine berries may help fight plaque ( send my dentist my love !)

They have shown great help with men and prostate woes ( BPH & PSA levels)
And as many people have read, they carry a nice rich anti-oxidant punch! ( k-pow!)

So let me invite you to join me in noshing on these little wonders.
 Here's some reference info  for your research AND on the recipe page, some tasties  to add to your collection.

Your Brain on Sugar!

I learned early on in life that sugary foods on an empty stomach , that includes fruits, cause me to feel sluggish, brain foggy, craving a nap ( preferably in the sun, it brings out my feline )

The research included in this BBC piece done in 2014 takes that a few steps farther and shows the brain centers/triggers for addiction, compulsion, obesity, depression and more are directly connected to certain food types. ESPECIALLY sugars.
It also addresses eating during pregnancy, which is something every planning parent should really watch. The babies brain chemicals are directly impacted by the mothers food choices.

It's about an hour long, but worth the watch!

 

Have you heard about the Vagus Nerve?

It's like a neural super-highway connecting your brain, heart, lungs, brain stem, and all your digestive organs together. It looks to be a major ensemble player in things like GERD, palpitations, seizures, immune system and maybe it's the intersection in that " brain-gut" connection we're all hearing about?

Here are a bunch of people from many areas of medicine & science discussing findings.. 

Take a listen!

Autoimmune System & Vagus Nerve

Dr. Diana Driscoll: Post Mast Cell Activation & the Vagus Nerve

I was going to put just the link here, but she is no longer updating this site- and i didn't want to lose it if the site goes down....sooooo

Yasmina:   
Joining me here today is Dr. Diana Driscoll, optometrist and author of The Driscoll Theory, the first publication to link Ehlers-Danlos Syndrome and Postural Orthostatic Tachycardia Syndrome with abnormal intracranial pressure, suspected MCAS, vagus nerve problems, and vascular disorders. Dr. Driscoll is the president of Genetic Disease Investigators, LLC, which was set up to formally study these conditions, some peer reviewed results of which can be found on POTSCare.com. She is also a patient herself and mom to children also affected by, but now mostly recovered from these disorders and has now returned to work full time at POTS Care to help others. Dr. Diana Driscoll, thank you so much for joining me here today.
Dr. Driscoll: 
Thank you Yasmina. It is wonderful to be here and thank you for having me.
Yasmina:          
Dr. Driscoll is here today to share her ground-breaking findings on POTS, mast-cell activation, and the vagus nerve connection, something that I know is exciting a lot of us out there. Dr. Driscoll, would you please outline briefly for us the symptoms of POTS and when and how it affected your life and that of your children’s.
Dr. Driscoll:    
Certainly. Yasmina, this has been over a decade long journey for me, as you likely know, and over time I’ve come to view POTS in two ways. First, by the definition, that is orthostatic intolerance. Patients have a rise in heart rate of over 30 beats per minute, or 40 beats per minute for kids, when going from a supine position to standing when measured over 10 minutes. Symptoms include lightheadedness, dizziness, weakness, shaking and trembling, nausea, tunnel vision, difficulty speaking, et cetera. Secondly, I view this as a syndrome. It’s a cluster of symptoms, if you will, that reaches far beyond orthostatic intolerance and includes such things as headaches, gastroparesis, constipation and IBS, extreme and chronic fatigue, difficulty breathing, hyperadrenergic tendencies, depression, sensitivities to sounds, stress, light, and movement, among other symptoms.
When I had POTS, I assumed all of these symptoms would be viewed as part of my autonomic dysfunction, but when I passed all of the autonomic testing except for the tilt table test, I came to realize that my specialist viewed these additional symptoms as basically being unrelated. That was my first hint that we were dealing with an illness that had no answers at the time. As far as my kids and I, I was completely disabled by hyperadrenergic POTS. My son, however, was a fainter and became so ill he was too sick to even be tutored, much less attend school, and my daughter had a low level of POTS that could have been easily missed by others if they weren’t looking for it. We were an interesting combination of different forms of POTS, yet we were all in the same family.
Yasmina:  
Did you ever get to the root cause? Do you believe there’s more than one root cause?
Dr. Driscoll:      
The root cause of POTS is tricky because there are many causes to POTS, as you know, and yet we need to locate underlying cause or causes in order to be treated effectively, but also frustrating is that over time the condition can change in presentation. One issue can lead to another, which can lead to another, and so on. We need to peel back the layers carefully to figure out what’s happening. Having said that, I strongly believe we can begin to separate folks with POTS into clusters, which helps immensely in trying to treat them. We should never try to treat all POTS patients the same way.
POTS and/or autonomic dysfunction can mimic or be the result of autoimmune, neurological, and metastatic conditions, like cancer for example. Most autonomic doctors are able to recognize and treat those conditions and this should likely begin first, but for those of us who do not fall into these categories, I call them “Idiopathic POTS”, there’s currently little help beyond symptomatic treatment that for many of us, including my kids and I, isn’t effective, at best. We need to dig deeper for Idiopathic POTS patients and that’s been my focus over the last decade. For Idiopathic POTS, I believe there are many root causes that have been missed in the past that are just starting to come to light and I’ve been on a mission to expose them.
 When I initially released The Driscoll Theory, I presented the overlooked aspects of abnormal intracranial pressure, vagus nerve problems, inflammation, including but not limited to MCAS and vascular anomalies, for example. I strongly believe that we can help these Idiopathic POTS folks by considering some of these previously ignored aspects and we need to look at everything in every patient, including abnormal inflammation, chronic infection, hypermobility or connective tissue problems, vascular inflammation and anomalies, abnormalities in the immune system, and abnormal intracranial pressure. I believe that these are the most important pieces that have been missing for patients with Idiopathic POTS and are likely the root causes.
Yasmina:     
I find all of this really fascinating and I wonder if I had had better doctors and if I had known what I was looking for and if I hadn’t found mast-cell activation first if I would have actually been diagnosed with POTS because when I finally looked at the symptoms after being diagnosed with MCAS, with Mast-Cell Activation Syndrome, I was really shocked to find that my symptoms corresponded almost exactly to the POTS symptoms. Things that were not really correlating to mast-cell disorder. I did still have the mast-cell activation symptoms running concurrently and I wonder what is the link between these conditions, because you have found a link and it does seem that many of us have this trifecta of conditions: the Mast-Cell Activation Syndrome, the POTS, and the EDS.
Dr. Driscoll:        
Mm-hmm (affirmative), right. I don’t think you’re alone and I don’t think our doctors were being bad doctors. I think a lot of this is new to them. They really did not know. If I look back, although it makes more sense to us now, I don’t think this was common knowledge but that’s how I found answers. I have a huge advantage over most researchers in this area because I’m a patient and my kids were patients. This condition was incredibly disabling for me, as it is others, and yet most traditional testing doesn’t even hint at how affected we are. I remember telling my husband that when the doctors figure this out they will be surprised we can even survive, which hints at how very sick I was.
When so much testing comes out negative, it can be easy for some doctors to jump to anxiety or other psychosomatic diagnoses, which I believe is a tragic mistake. Instead, I had the advantage of knowing my condition wasn’t psychosomatic and I was in what I deemed to be a perfect position to try to find answers. It was a mixed blessing, but being a patient who was highly motivated to find answers was a necessary step in actually located the answers. These were answers not only for my condition and that of my kids, but for others as well. You cannot be deeply involved with patients and researchers without becoming a decent diagnostician for similar conditions, I believe.
You had asked how I found links between some of these conditions and what a great and long story. At this point you might want to sit back and relax and get a cup of tea but I’ll try to hit some of the highlights for you at least because it is a good story and I think a lot of people can relate …
Yasmina:      
Share the whole story. All of it! I want to hear it all.
Dr. Driscoll:
We may need a weekend for that. There were a lot of layers that were revealed over many years that kind of hinted at what’s going on. The first thing that I noticed in my kids and I was that we had high intracranial pressure and being an eye doctor, I know the symptoms, which is headache, neck ache, nausea, tremor, light and sound sensitivity, and others, but they were getting lost in that mix of a gazillion other symptoms. Even more frustrating, the symptoms would sometimes come and go, but when I took Florinef to see if it would increase my blood volume, as many of us do with POTS, some of the symptoms just went through the roof and I was able to tell immediately that my intracranial pressure was too high. It resolved rather immediately with treatment.
Then another layer was figuring out that my kids and I were hypermobile and we were diagnosed with likely Ehlers-Danlos Syndrome. We don’t always know the gene involved so we can’t say with certainty that it’s a genetic defect, but we were told that likely the cause of our POTS was from a gradual laxity of the vessels over time because we had EDS. That didn’t sound quite right to me because there was nothing gradual about my condition, nor that of my son. Both of us developed symptoms almost overnight after viruses. I couldn’t help but notice that many others were also hypermobile, yet for most doctors were not able to find a gene [inaudible 00:10:45]for hypermobility. Until we located a gene responsible, I knew we needed to keep all possibilities open, including acquired hypermobility. Perhaps something was making our joints and even our vessels more lax and if we looked at that perhaps we could stop the decline.
Another big reveal I’ll touch on occurred with one of our first official studies. We saw 30 patients with POTS, and most had EDS or hypermobility, and 30 aged-matched normal. We took very detailed pictures of the fundus of their eyes, the back of their eyes. You see, the eye is the only place in the body we can look directly at blood vessels. We do not need to look through tissue, for example. We can magnify the image so much we can even see individual blood cells go by. We can also look directly at the optic nerve when we look into the eye. The optic nerve is often inspected when our intracranial pressure is high. I was noticing that many of us had problems with our blood vessels, everything from aneurysms, spider veins, to strokes and other clotting problems, and most of us had some neurological symptoms. I thought the eye would be a great place to start looking for answers.
I was the blinded doctor in the study, meaning I didn’t know who was a patient and who was not, but I was presented with 60 fundus images and I had to try to figure out who was a patient and who was an aged-matched normal just by looking at pictures of the back of their eye. At first, I didn’t know what to look at so I considered everything. Eventually a pattern started to emerge and I was correct in figuring out who was a patient 90% of the time and I was shocked. I saw some mild blurring around the parts of the optic nerve for some people. Some venous fibrosis or scarring in some. The vessel sizes were off in many patients. I found that often times the veins were too large and the arterials were too small, what we call an abnormal AV ratio, artery to vein ratio. Although we were calling the results normal in these exams, clearly we were missing too much and I suspected some sort of inflammatory component affecting the vessels for many patients. Then we spent a few years studying inflammation.
Another big reveal came when I realized that most of us had signs and symptoms of abnormal vagus nerve functioning. I think that any time the heart and the gut is affected at the same time, we need to consider the vagus nerve but nobody was really considering it at the time. The current thinking at the time was that an autoimmune condition was likely the cause of most problems with nerves involved in Idiopathic POTS. It was assumed that the receptor for the nerves was affected by these autoimmune conditions and researchers were looking hard for pure autoimmune conditions.
What helped me figure out that this wasn’t the case for me and many others was discovered by necessity. I had horrible gastroparesis that sent me to the emergency room. I hadn’t had a bowel movement in 11 days. They tried everything, as did I, to encourage a bowel movement, but nothing was working. At the time, I suspected my vagus nerve was somehow involved. When this happened, I also had pain in my lower right hand abdominal area. We ruled out most everything causing the pain and the doctors discovered that my gall bladder ejection fraction was low. I was told to have my gall bladder removed. I chose not to and here was my thinking, Yasmina. I asked the doctor if the gall bladder was filled with stones. Nope, no stones. All right, was the opening of the duct blocked or something not working? Nope, that worked fine. Was the organ inflamed or enlarged or fibrotic? Nope, it looked okay. This was sounding neurological to me and I didn’t want to remove a healthy organ if I could figure this out.
I declined gall bladder surgery and instead I found myself at the urologist’s office to rule out kidney stones because of the pain. He performed a scan where I ingested a dye and there were no stones. He was at a loss for the gastroparesis and the pain and I suspected that my ileocecal valve, the valve between the small and large intestines, was perhaps stuck in the closed position. That could be a source of that pain. He agreed at the time that that was possible and he sent me to a thoracic surgeon. He told me that not only did he not want to perform surgery, he told me that if I suspected my vagus nerve was involved never to have abdominal surgery unless it was life-threatening because surgery can cause gastroparesis because — they just cut right through the vagus nerve during surgery. Yikes.
I went home with no help, no answers, no effective medication, and no bowel movement. What we as patients are stuck in a position like that where no one is able to help us, what are we supposed to do? It was miserable. I had exhausted all the avenues I knew of to get help but that was the position I found myself in. I was miserable and the only thing I could do was to assume I was right. I remember thinking, “Okay, I’m on my own here so let’s just assume I’m right. My vagus nerve’s affected, so what can I do?”
I remembered from optometry school, like a gazillion years ago, about our lecture on autonomic nerves, that the vagus nerve has 2 components: the preganglionic portion of the nerve that goes from the brain down the neck to the organ be it the heart and lungs, GI tract, or whatever, and then there’s a little gap, what we call a synapse, then there’s the postganglionic portion of the nerve, which is very, very tiny. It’s almost a part of the organ itself. I wondered if my preganglionic nerve was defunct for any reason. I was considering compression at the time. Could I possibly stimulate the postganglionic portion of that nerve and have a bowel movement? As far as I knew, my postganglionic nerve should be okay. I’ve never had surgery on that area. It should be okay. The preganglionic vagus nerve stimulates the postganglionic portion by sending a neurotransmitter, acetylcholine, across that little gap which then stimulates the organ to respond. We can’t use acetylcholine as a drug inside the body because the body immediately breaks it down. Instead, we have to use an imitator, what we call an agonist.
The vagus nerve is also special. It is a nicotinic acetylcholine nerve and a good agonist for this nerve is nicotine. I called my husband and asked him to bring home a nicotine patch. I placed the patch on the lower right hand area of my abdomen, near the ileocecal valve just kind of hoping, and about an hour later things started moving, the ileocecal valve opened and amazingly I had a normal bowel movement. Shocking, right? I couldn’t continue using a nicotine patch because nicotine activates histamine producing cells. I was on fire. It looked and felt like I was being attacked by a swarm of fire ants inside my body. It was horrible, but my response taught me two things and they’re important. First, my receptors were working fine. I did not have some rare autoimmune problem causing my gastroparesis. I did not have a receptor problem. I had a neurotransmitter problem or a problem with the preganglionic portion to my vagus nerve.
We could then stop focusing on autoimmune conditions and instead we turned to studing acetylcholine. If many of us had problems with acetylcholine, was it because we weren’t making enough, or was it breaking down somehow, or both? That’s where research went.
Another huge breakthrough came when I studied the symptom checklist that hundreds of patients with these conditions, EDS, POTS, chronic fatigue syndrome, chronic Lyme disease, and fibromyalgia sent to me through prettyill.com and many of us had some strange visual symptoms, I noticed. For example, some were bothered by viewing textured surfaces. Others had hallucinations, or where they saw insects or spiders in their visual field. [crosstalk 00:19:56] …
Yasmina:           
Spiders. My God, spiders. Me.
Dr. Driscoll: 
You can relate to that?
Yasmina:   
Oh yes, spiders and rats from the corner of my eye and sometimes men standing in the corner.
Dr. Driscoll:  
Fascinating. I hear this over and over, I’ve got to tell you, Yasmina. First, I had no idea what people were talking about until they started mentioning having snowy vision and that’s when it hit me. By studying the checklists further I saw that most patients with these chronic individual illnesses were suffering with the majority of symptoms of acute Anticholinergic Syndrome — or poisoning — and those symptoms checklists that we collected proved it. Many of us were so deficient in acetylcholine it was as if we had been poisoned by an anticholinergic drug. The symptoms would ebb and flow, however, unlike actually being poisoned. We didn’t progress to coma, seizures, and death, for example. We had such a huge number of symptoms that our physicians just weren’t recognizing this.
Likely, the reason why I was able to piece this together, looking back, was one, I was a patient experiencing some of the symptoms, right? I knew they were real. Two, I’m an eye doctor and eye doctors are very aware of these symptoms because we prescribe anticholenergics every day. The drops that your eye doctor puts in your eyes to dilate your pupils, those are anticholenergics. We learn the pharmacology, we know the presentation, so it came together for me. I think very low acetylcholine levels is a huge stumbling block for the majority of patients suffering with extreme and chronic fatigue and for many folks with idiopathic gastroparesis, too. The good thing is we can treat this fairly easily. Effective treatment was a necessary step for my own recovery and for the recovery of my children.
(This is not in the interview but I have checked the Anticholinergic Syndrome symptoms and see that I had ALL of them in the early days – Yasmina)
Yasmina:   
Wow, that’s pretty amazing how you put that altogether. It’s incredible.
Dr. Driscoll:   
It was a long journey.
Yasmina:   
My goodness. So much of what you said just absolutely rings true for me. What I keep coming back to and what I learned from you actually was after I had gotten my mast-cell activation diagnosis, I thought, “Well, this is the end of it. You know, I’ve figured it out. It’s over.” Then I read your book and I thought, “Well, okay, interesting.” For most people Mast-Cell Activation is secondary to something else and I just thought, “Oh my goodness. Here we go again.” It was at that point I said, “You know what? I have to make my peace with things,” and just focus on just keeping my head down and doing the mediation, the yoga, the diet, and whatever. How does this all link to mast cells in your view? Could you elaborate a little bit on the mast cell activation as a secondary issue?
Dr. Driscoll:           
Absolutely, because mast cells, of course, are inflammatory. The vagus nerve is the anti-inflammatory cholinergic pathway, so clearly there’s a link there. The vagus nerve also affects your immune system, which appears to be affected in many of us, if you’ve noticed. In the book, as you’d mentioned (The Driscoll Theory), I initially presented that perhaps high intracranial pressure could be related to mast cells because mast cells can be found in the choroid plexus, the part of the brain that makes cerebrospinal fluid, but since then I’ve come to view inflammation in general, I think as you have, as a possible cause of both the increased production of cerebrospinal fluid and as a potential reason for slowing its drainage, both of which could cause intracranial pressure. Since then also I’ve stepped away from viewing mast cells in isolation. The inflammatory cascade is very complex.
One component of inflammation increases other components. If mast cells are getting activated, other components of inflammation are also getting activated and we can’t ignore those. If we focus solely on treating mast cells, we risk leaving the patient with continuing inflammation and illness. We need to expand our scope to other histamine producing cells, certainly, and to the other cytokines and chemokines that they in turn activate. Unless tryptase is elevated, we can’t know that our illness is only a mast cell condition, or even primarily amast cell condition. We must keep our minds open and consider the entire inflammatory cascade to get answers.
Yasmina:           
My tryptase has always been normal. Actually, better than normal.
Dr. Driscoll:       
Fascinating. You’re not alone. When I first wrote the book and I was first going through this journey, similar to you, every layer I figured out I would think, “That’s it. We got it. We’re done. Corrected it.” Then another layer would kind of reveal itself. When I first corrected intracranial pressure and then noticed antihistamines were helpful, then saw vagus nerve problems, I thought I was never going to get to the end of the story. It was incredibly frustrating and I really feel for others going through that journey.
Yasmina:    
You just mentioned about treating mast cells alone. Did you think we need to re-examine treatment options for POTS, mast cells, and EDS. My approach isn’t for everybody but … In fact, please, do not ever stop taking any medication you have been prescribed, but I felt that my body started healing in earnest when I came off my medications. I was on so many different medications. For all of those symptoms of the anticholinergic issue, all of those symptoms somewhat resolved on various psychiatric medications and then others made it worse. The Xanax for a decade certainly couldn’t have helped because that’s an anticholinergic.
Dr. Driscoll:   
Right. Not only should we re-examine these conditions, we are re-examining them and treating accordingly. In addition to idiopathic cases of MCAS and EDS, I’d add chronic fatigue syndrome, chronic Lyme disease, presumed mitochondrial disorders where there’s no confirmation of that diagnosis with biopsies or genetic data, and even many cases of fibromyalgia, because many of these patients are suffering from similar, if not identical illnesses. For many of us, it is not the triggers that are to blame, but it’s our body’s abnormal response to these triggers that’s making us chronically ill. When we great that properly, we’re seeing dramatic improvements, even full recoveries in many patients.
You mentioned Xanax. I can tell you that it’s a Hyperandrogenic POTS patient’s godsend. I depended upon Xanax for survival yet I was able to go off it, basically cold turkey after reducing my intracranial pressure and then restoring acetylcholine. Clearly, my parasympathetic nervous system, the calming system of the body that allows us to what they call “rest and digest”, wase not working and yet the doctors instead saw my condition as an overactive sympathetic nervous system response and they were trying drugs to calm the sympathetic nervous system, which could help but it did not make me well. Looking back, it made so much more sense to me now that rather than having an overactive sympathetic, I had an underactive parasympathetic. You see how that balance is important?
Yasmina:           
Mm-hmm (affirmative)
Dr. Driscoll:   
Hitting the cause allowed the balance to recur. I have no doubt. There are answers for these chronic, invisible illnesses. My kids and I are living proof of that. Too often we’re not looking in the right places and too often doctors resort to psychosomatic illnesses and diagnoses in treatment, which can marginally help us. When we stay with the science, though, we can find the answers. There is so much hope for all of us and I really want to make sure people know that there’s definitely hope.
Yasmina:   
That brings us to a really exciting part of the interview, which is you are going to share with us something that some of us may benefit from that you have created, a couple of new supplements that you have and that you have rather unconventionally decided not to profit from. Could you tell us a little bit about those, please?
Dr. Driscoll:   
Sure, absolutely, and you mentioned not wanting to profit from them. I decided early on not to take a profit from their sale really because I didn’t want to be biased. I don’t want to even subconsciously assume that everyone needs the same thing and stop thinking deeply and critically about each and every patient presentation. We’re not done thinking about these conditions. We can’t stop now. Honestly, I don’t want to be in supplement sales and all that entails. I really want to remain in the science and the research. I want to see patients and help take us across the finish line. That’s where I want to spend my time.
As far as the supplements go, when I was trying to work through this vagus nerve problem, I tried to consider every possible reason for poor vagus nerve function, including damage to the nerve, for example from surgery or trauma, even whiplash I thought could be a cause, desensitization of the nerve for any reason, compression for example, and low functioning of the nerve for any reason, for example infection or inflammation of the nerve or from low availability of acetylcholine for any reason. I thought if we could correct any of these problems with the same thing, not matter what the cause, how powerful would that be? That was my goal.
The result was our first supplement, that’s now patented, called Parasym Plus™, the most important one of the three that we created. Parasym Plus™ boosts acetylcholine in a way that stimulates the vagus nerve while also boosting acetylcholine in our brain. When putting all of this together I had some goals for us. One, it had to cross the blood-brain barrier to help with cognition, both our brain fog and mental fatigue, which was horrible for me. Second, it had to come together very quickly in the body and be sufficient to stimulate the postganglionic portion of the vagus nerve. Third, it couldn’t ignite histamine producing cells, clearly, like nicotine can do.
Yasmina:     
Thank you.
Dr. Driscoll:     
Yes, right? Four, I also wanted it to work whether there was a defect in the pathway for production of acetylcholine or not and it wanted it to work no matter what the genetic defect was. I didn’t want patients to have to know their genetics, certainly. Finally, the ingredients had to fall within what the FDA already regarded as safe. I know it’s asking for a lot, but that was our goal. I had to dig deep into my old organic chemistry knowledge to put some of this together. We ran two in-house trials to check patient responses, which were dramatically positive, as it was for my kids and I. It was rather overwhelming actually. We’re calling Parasym Plus™ because it effectively stimulates the parasympathetic nervous system, the system we use for resting and digesting, plus it boosts acetylcholine levels for our brain. It was a necessary step for my kids and I to recover and to absorb nutrients normally again.
I know you talk a lot about high nutrient density in foods, which is so important. If we’re going to try to absorb those properly we have to have enough acetylcholine. We have to have proper vagus nerve function and what researchers are assuming are high level of sympathetic nervous system overload as the cause of some of the hyperandrogenic tendencies we sometime experience aren’t, but I think for many of us, that is from low functioning parasympathetic nervous system causing imbalance. The good thing about figuring that out is that we can easily treat it with Parasym Plus™.
Secondly, we added Vagus Nerve Support Soothing Digestive Aid. It contains acetic acid, apple cider vinegar, because with low vagus nerve function or any time we’re on Zantac or other medications that decrease stomach acid, we need some help in that area. It’s formulated with our sensitivities in mind. I prefer capsules over liquid in our population because I’m concerned about the inflammatory response in the esophagus to consistent exposure to drinking acetic apple cider vinegar. I do worry about that. We’ve also added ginger to it because it is so soothing to the digestive tract and we already know the science. Ginger helps increase motility in the GI tract, which is critical for many of us.
I should mention to you, too, that … I see this so often. Histamine in the GI tract can cause diarrhea and that can mask gastroparesis. I remember that I was glad I had diarrhea as a reaction because it would relieve the constipation. What a horrible way to live. I often see people start on Zantac, for example, and say, “It worked too well.” In other words, they ended up with constipation and gastroparesis. For many of these folks, the activation of histamine cells in the GI tract is merely masking the gastroparesis that is secondary to low acetylcholine and we need Parasym Plus™ for that. We can figure out all of that if we analyse that really carefully.
Then finally we added Vagus Nerve Support, Digestive Enzymes, which is helpful when you’re first getting Parasym Plus™ in place. It takes a couple of weeks to get the GI tract in top condition again, including the gall bladder and pancreas, and it supports pancreatic functioning during that time. [inaudible 00:34:45]. With inflammation we’re very sensitive to most everything, right?
Yasmina:   
Mm-hmm (affirmative)
Dr. Driscoll:     
This is formulated with that in mind. If you got too much protease, for example, it inflames the stomach lining. Not good for us. A pet peeve of mine is digestive enzymes where they throw in everything they can think of. In our case, less is often more. For example, many of those digestive enzymes will contain cellulase, to break down cellulose …
Yasmina:         
Sorry, amylase. I didn’t quite hear that. They contain amylase? Is that what you said?
Dr. Driscoll:  
No, cellulase.
Yasmina:  
Cellulase.
Dr. Driscoll:    
Cellulase breaks down cellulose and it sounds good, but our bodies don’t produce cellulase. Cows produce cellulase but they need a separate stomach for that. We do not want to break down cellulose because it’s a big source of fiber, which keeps our stools soft, keeps them moving along. There is more information on the site, but we tried to consider everything that our patient population needs because we’re kind of special already. That’s it in a nutshell.
Yasmina:  
Wow, that’s quite a big nutshell.
Dr. Driscoll:           
We’ve been working for a while, yes.
Yasmina:      
Diana, I’m really excited to hear all of this. I have been taking the Parasym Plus. ™All I can report for now is that I’m not having any adverse effects, which in my world is pretty amazing!
Dr. Driscoll:    
Well that’s good. That’s right. We’ll talk because if you are not terribly deficient in acetylcholine, the changes can be subtle at first and some people noticed the changes when they go off of it, over half. The best way to take it is to take 2-3 capsules first thing in the morning on an empty stomach. The body absorbs it quickly and it comes together to stimulate the vagus nerve, usually producing a bowel movement within an hour or so. In our studies, we mixed it in smoothies and it did not result in a bowel movement. So, absorption time is important.
Yasmina:  
Interesting. Okay. Yes, that’s very interesting. Yes, I had that experience with NeuroProtek. I thought, “Oh, I’m just going to come off this,” and everything’s great and then I thought, “Wow, there’s a reason I take this.”
Dr. Driscoll:    
Right. Sometimes that’s a decent way to figure out what’s working. We have to go through some crazy tests on our own body because we don’t necessarily have objective markers. For example, acetylcholine, we can’t measure that in the body. There is no blood test for it. Well, there is one that some researchers will try to do but acetylcholine breaks down so quickly it’s nearly impossible to do it, so we can’t rely on that. With something like anticholinergic poisoning, doctors have to recognize it by presentation because there is not a blood test. We do sometimes have to judge some of these conditions by our presentation and by our response to treatment. That’s usually effective and that’s what we have to do with some these “invisible illnesses.”
Yasmina:    
We’re wrapping things up here at the moment, but before you go I would love to hear a little bit about POTS Care because it sounds like a really exciting project. People are always writing to me and asking me, “Where can I go? Where can I go for a diagnosis?” and now there is somewhere.
Dr. Driscoll:      
Yes, we are so excited about this, Yasmina. This really is a dream come true. I was disabled for over 10 years and I certainly never anticipated being functional again and certainly not seeing patients full-time and helping them with POTS, but it’s very, very rewarding to be able to go through the entire journey and then help others. This is a week-long treatment approach and it doesn’t stop there though. We see patients for a solid week for a couple of reasons. It’s really the next best thing to living with the patients. I remember thinking, “If my doctors could only live with me, they would see some of the things that I’m experiencing.” Right?
Yasmina:   
Indeed.
Dr. Driscoll:  
I would show up at the doctor’s office and they wouldn’t necessarily see me crash afterwards or have horrible symptoms afterwards. I could pull myself together long enough for an appointment, but that was about it. We see patients for a week so we usually can catch most of their symptoms and signs. We like to see them when they’re not doing well. Also, we have a fair number of tests we want to run and we go through their medical records exhaustively from the beginning to the end. We don’t assume any diagnosis is correct. We just start at the beginning and look at everything from as many viewpoints as we can to try to get answers. We look at a lot of the reasons I discussed that we believe are getting overlooked and approach it from that way.
 After they leave, we wait for all the blood work to come in. We’re in touch with them about their response to treatment and then eventually we can get a final plan for them and approach it that way. It has just been tremendous. We only see 1 or 2 patients a week. I think if we were very, very good we may be able to sometimes see 3 but I’m not counting on it because it’s very hands-on and I think that’s necessary for us. No two patients have been the exactly the same. There’s some components that are overlapping and there are some commonalities among us, but no two have been the same so I think a high level of detail and hands-on is going to be necessary. It’s been incredibly rewarding to see people respond, see people get back to their life. Some have had complete recoveries, which is awesome. Some we continue to work with to help them down that road. There are answers for these conditions. We have to look hard to find them and somebody needs to be looking. Somebody. I couldn’t find anybody to look for me so that’s what’s we’re doing here at POTS Care.
Yasmina:          
That’s great to hear. I’m going to link to the POTS Care website in this post and put all your contact details. I’m really excited that you’re out there doing this work and there’s somewhere for people to come and see you. I just wanted to say thanks so much for joining me here today, Dr. Driscoll. You can find Dr. Driscoll’s genetic papers under the research section of the POTSCare.com website or find her at prettyill.com. I’m going to link to all of the supplements also in this post.
Dr. Driscoll:  
Thank you so much Yasmina. I appreciate it all so much.
You can find Dr. Driscoll’s genetic papers under the research section of the POTScare.com website, or find her at prettyill.com

Links to find more from Dr. Driscoll

This is your brain on life

Some of the worlds most renowned brain scientists and researchers gathered together at a round table to discuss the way the brain functions, the latest discoveries, diseases, treatments and more.
By now much of the information from the original series episodes( 2009-2011 ) has probably been updated by newer discoveries. But it is a great way to begin understanding how the brain and brain health impacts each of our lives, daily. Whatever you may think of the man and his morals, this series is fantastic.

Here is The Brain Seriesby Charlie Rose

 


Vaccine Hesitancy ..... Long Covid 

Connecting Some Dots

The dots are beginning to connect for why vaccines seem to be viewed with the evil eye.
Why parents are afraid of children's bodies rebelling with things like autism or palsies or learning delays.
I don't think it's coincidence.
I don't think it's thimerasol.
I do think it has to do with a bodies immune response to certain viral or bacterial engagement.

As Inigo Montoya would say " let me 'splain".

As horrendous as nearly everything having to do with the Covid pandemic has been, it has also made a LOT of people sit up and pay attention to the after effects of viral inflammation.
They call it "Long Haul Covid"
After the 1918 Flu Epidemic, it was called "Sleeping Sickness".

People who suffer from "hidden disorders" like fibromyalgia, Chronic Fatigue Syndrome and ME (Myalgic encephalomyelitis) have long been aware that something triggered their disorders.

" "The phenomenon of people developing chronic symptoms after an infectious outbreak is not new," she says. "If the Sars-CoV-2 virus didn't do this, it would pretty much be the only documented time where a major pathogen didn't result in chronic cases. There's a huge amount of studies, which have been neglected by the mainstream medical community, showing how infectious organisms can persist in tissue, and contribute to disease processes. Some viruses are highly neurotrophic, meaning they can burrow into nerves, and hide out there, and there's evidence that Sars-CoV-2 is capable of this." _ Dr. Amy Proal


But the medical/science community as a whole has mostly overlooked those disorders, not investigating to find causes or cures.
The Covid pandemic has changed some of that malaise on the medical communities part because the after effects of Covid could become a tidal wave of disease & disorder for the next few generations coming up.



This Ain't Your Daddy's Gatorade!

Havin' a heatwave?

Just got out of the gym/studio/practice ?
Your body screaming for some electrolytes ?

Here's a natural version made into a very chill and delicious, frothy drink.

Per person -
Take 1/3 bunch of fresh, cleaned refrigerated parsley or cilantro Leaves & stems will do just fine..
1/2 Cup of frozen pineapple
1 or 2 Tblsp fresh squeezed lemon juice
2 tsp fresh crushed ginger
8-10 oz cold water/cold seltzer

Blend like mad! 

 

If you need a little extra immune boost- add in one Airborne tablet or EmergenC packet in lime flavor.

 

 

 Nutrition
 Fresh Parsley by the cup:
​ Vitamin A  5055 IU 
 Vitamin C   79.8mg
 Vitamin K  984mcg
 Folate          91.2mcg
 Choline         7.7mg
 Calcium       82.8mg
 Iron               3.7mg
 Magnesium   30.0mg
Phosphorus    34.8mg
Potassium      332mg
Sodium         33.6

Viral Spread ( it's great on bagels)

This was my first thought regarding the virus that wreak havoc on our world.

Although I've done much research and am following many thoughtful scientists, i've not had the energy to regurgitate it all on here. 
Maybe if i ignore it here, someday i can pretend it barely happened?
Nah, i'm much too much of a pragmatist/realist for that.

Soo here is my first foray.
It's about the science studies from around the world on patterns of spread taken from actual life events and contract tracing that followed.

I found it very interesting and enlightening.
I will copy & post a few sections of it here and then attach the links to her entire post.
The author of the original post is Professor Erin Bromage, an epidemiologist & biologist.

Where are people getting sick? We know most people get infected in their own home. A household member contracts the virus in the community and brings it into the house where sustained contact between household members leads to infection.
But where are people contracting the infection in the community? I regularly hear people worrying about grocery stores, bike rides, inconsiderate runners who are not wearing masks.... are these places of concern? Well, not really. Let me explain.
In order to get infected you need to get exposed to an infectious dose of the virus; based on infectious dose studies with MERSand SARS, some estimate that as few as 1000 SARS-CoV2viral particlesare needed for an infection to take hold. Please note, this still needs to be determined experimentally, but we can use that number to demonstrate how infection can occur. Infection could occur, through 1000 viral particles you receive in one breath or from one eye-rub, or 100 viral particles inhaled with each breath over 10 breaths, or 10 viral particles with 100 breaths. Each of these situations can lead to an infection.
How much Virus is released into the environment?

A BathroomBathrooms have a lot of high touch surfaces, door handles, faucets, stall doors. So fomite transfer risk in this environment can be high. We still do not know whether a person releases infectious material in feces or just fragmented virus, but we do know that toilet flushing does aerosolize many droplets. Treat public bathrooms with extra caution (surface and air), until we know more about the risk. 
A Cough: A single cough releases about 3,000 droplets and droplets travels at 50 miles per hour. Most droplets are large, and fall quickly (gravity), but many do stay in the air and can travel across a room in a few seconds. 
A Sneeze: A single sneeze releases about 30,000 droplets, with droplets traveling at up to 200 miles per hour. Most droplets are small and travel great distances (easily across a room).
I
f a person is infected, the droplets in a single cough or sneeze may contain as many as 200,000,000 (two hundred million) virus particles which can all be dispersed into the environment around them.
A breath: A single breath releases 50 - 5000 droplets. Most of these droplets are low velocity and fall to the ground quickly. There are even fewer droplets released through nose-breathing. Importantly, due to the lack of exhalation force with a breath, viral particles from the lower respiratory areas are not expelled. 
Unlike sneezing and coughing which release huge amounts of viral material, the respiratory droplets released from breathing only contain low levels of virus. We don't have a number for SARS-CoV2 yet, but we can use influenza as a guide. We know that a person infected with influenza releases about3 - 20 virus RNA copies per minute of breathing
Remember the formula: Successful Infection = Exposure to Amount of Virus x Length of Exposure

Update: This was for original variant of Covid. Each mutated variant seem able to change all the equations factors. 

Read More Here

B Vitamins & Your Organs

I'd heard about this before.
The B effect.

First time was a woman I worked with years ago. Her daughters wedding was approaching. Big family, big event, and she was fully involved.
She just kept getting tired & rundown. The Dr's saw her iron levels were low, so they prescribed oral iron. 
When that had no effect, they started iron shots.
Then she was in the ER, and her organs had begun shutting down, one by one. We thought our coworker was going to die! (only weeks before her daughters wedding).
A young Dr had an idea, and began giving her B vitamin shots.
Not only was she out of the hospital within a day or two, but she was back to her old self in no time!
What no one caught was the fact that your body cannot process or absorb iron without certain B vitamins. Her body was not producing them, her diet, full of red meats was not providing them, and neither she or her Dr's ever  thought to try supplementation.

Actually what many people are unaware of is that almost ALL vitamins, minerals & enzymes REQUIRE a host of other vitamins, minerals & enzymes in order to function correctly.  There is an entire domino effect.
Our bodies are completely codependent.
There is no one thing we do or we ingest that does not have real repercussions all over the rest of our body. 
This is why it is soo important to eat a diverse diet of REAL whole foods ( versus processed quick cook/ grab type foods) So that the foods provide the diversity of vitamins, minerals & enzymes that the body needs to keep ALL the dominos upright and in good order.

 

To B12 or Not to B12- The Gout Question


Story: I had a lot of physical activity packed into about a 2 week period. Due to my health, it was really draining my energy.  My go-to for decades had been EmergenC powdered vitamin packs.
I was averaging 2-3 per day for this event.

At the end of the 2 weeks, i began to notice swelling in my left knee and my right toe. For years that toe had bothered me, but it felt as though it was locked up. I could always stretch out and find relief. Not this time.

The left knee looked/felt like nothing i'd ever experienced before. I thought i tore my ACL. Big huge hot red balloon of inflammation all around it, hard to bend and painful. ( yes i do have knee joint issues, clicking, occasional pain - i know it could become a problem )
I cannot remember the entire series of connections the synapsis in my brain went through to come to the idea that it might be the overdosing of the EmergenC. I'd tried a bunch of things i know to reduce swelling, and they weren't working. 
So i stopped it - the EmergenC that is.
And within a few days, the swelling started going down.
It was heartbreaking. I love my EmergenC.  My system cannot handle caffeine or drugs, so this was my " i need to function" fix, for a very long time.
When i went through the vitamins listed on the packet in their noted forms, i learned something i'd never known before.
There are 2 versions of B12. 
One ( Cyancobalamin, the type EmergenC uses ) can increase gout or inflammatory arthritis symptoms.
Hmmmmmmm

So I went out and purchased the other type: Methylcobalamin.
Result: on regular/prescribed use i had no negative reaction. 

cont......
Here's my hypothesis based on the Dr's I'm reading: 
Viral & bacterial infections that do not clear the body entirely or that the body struggles with in an overactive immune response, end up staying or causing inflammation or damage in the brain & brain stem. That is where many neurological disorders are born or controlled.  


With Covid, people who were asymptomatic or barely symptomatic are finding they are suffering with Long Haul Covid right alongside people who were fully symptomatic.

I'm suspecting the Covid vaccine will produce some similar responses in some people- not because of what is in the vaccine, but because of the immune systems response to any part of the new virus.

JUST as people who have caught colds, viruses, flu's or been exposed to bacterial infections begin to suffer these bizarre disorders/symptoms shortly after they have contracted those bugs.

There are an estimated 1.25-2.5 Million CFS patients in the US currently. 
To me that says that 1.25-2.5 Million people who had some type of viral or bacterial infection/assault and were left with a disorder from it.
[[ Also see post below "Auto Immunity-vs-autoantibodies ]]

 

Here are some groups/ clinicians/ studies focused on these things:

The Survivor Corps 
www.survivorcorps.com/
Dr. Avindra Nath
https://research.ninds.nih.gov/researchers/faculty/avindra-nath-md
Jennifer Brea: CFS/ME Documentarian
http://www.jenniferbrea.com/my-story

Dr Melissa Heightman/ Dr Amy Proal/ Dr. Harvey Moldofsky

https://www.bbc.com/future/article/20210609-how-long-will-long-covid-last

Long Covid Research & Studies

https://onlinelibrary.wiley.com/doi/full/10.5694/mja2.52456

Post Infection Effects

https://www.nature.com/articles/s41591-022-01810-6


Autism & Brain Inflammation: Harvard Study
https://hms.harvard.edu/magazine/pandemic/inflammation-link-autism

Autism & Brain Inflammation: Johns Hopkins
https://hub.jhu.edu/2014/12/15/autism-brain-inflammation/

Auto-Immunity vs- Auto-Antibodies:         Important new Science

For many years we have all been schooled on Auto-Immune disorders. How your body gets triggered ( pissed off) by something in your atmosphere, food, etc, and your immune system goes on high alert until it hits manic stage and starts attacking your own body.

But there is new science. And truthfully, i am so programmed to  the former science, that this is hard for me to wrap my brain around. 
My diet, my approach to it all is also heavily wrapped around the old science - and getting unwrapped is gonna' take me some learning!

When the "old science" theory was  established, no one yet knew about the microbiome. 
Now we know that your body is a huge percentage of microbiome, a network of symbiotic biota that not only uses our physiology as host, it also is entirely co & interdependent on it, with it, in it....... you name it! Without it most of us would be dead. 
The "new" science takes that whole micro world into account, and finds a much different model for disease & disorder - AND how that micro world is so very much part of it. Both the disease and it's cure.

This is at serious geek level - pour a drink before listening, if geek isn't your natural state of functioning.

Here is a link to the audio on it: https://soundcloud.com/amy-149590096/re-thinking-the-theory-of-autoimmunity-in-the-era-of-the-microbiome

Amy Proal's Microb Minded Podcast:https://podnews.net/podcast/i7zua

PFOA: Eternally Toxic

It's formal name is Perfluorooctanoic acid. It's purpose is to keep foods & liquids from sticking, leaking and bleeding through.
It's used in things like 

* microwave popcorn bag
* non-stick coated cookware
* fast food wrapper 
* ski jacket
* fire extinguishers

When the CDC did a blood serum study to see if PFOA was in peoples blood, this is what they found, 

" CDC scientists found PFOA in the serum of nearly all the people tested, indicating that PFOA exposure is widespread in the U.S. population."

Here's a quote from an article by The US National Library of Medicine & The National Institute of Health:

"PFOA has been used to manufacture such products as Gore-Tex and Teflon. PFOA does not break down in the environment; the human half-life is estimated at about 3 years. PFOA is not metabolized in the body; it is not lipophilic. PFOA is not directly genotoxic; animal data indicate that it can cause several types of tumors and neonatal death and may have toxic effects on the immune, liver, and endocrine systems. Data on the human health effects of PFOA are sparse. There is relatively consistent evidence of modest positive associations with cholesterol and uric acid, although the magnitude of the cholesterol effect is inconsistent across different exposure levels. There is some but much less consistent evidence of a modest positive correlation with liver enzymes. Most findings come from cross-sectional studies, limiting conclusions. Two occupational cohort studies do not provide consistent evidence for chronic disease; both are limited by sample size and reliance on mortality data. Reproductive data have increased recently but are inconsistent, and any observed adverse effects are modest."

I stopped and paused at the clear effects on animal studies.
It always makes me pause when there is very clear connection to animal life, but the math gets very fuzzy on the human research. 
Call me skeptical.
   
Reading on Science Direct it also notes how it has been used in fire fighting foamsand all of a sudden a visual of the wildfire airplanes come to mind - and the millions of gallons of that red spray that has been dropped in the attempt to protect life & property.  Is it in that?
Well actually no. THAT is either a water fertilizer mixture or water gum stabilizer mixture, all of which is tinted that amazing red from iron oxide to help the plane dropping and the ground crews follow the path of what's been dropped.

The EPA in 2016 did a water study around the country to see how much of the substance was in our drinking supply.
They found that " PFOA was 
measured at or above the MRL( minimum reporting level) by approximately 2% of the PWSs ( public water systems )"

From all of this information, my takeaway is to hold up a necklace of garlic cloves and tell PFOA products to stay away from my household! 

Fire Retardant Baby Clothing

I understand the desire for parents to have their children be protected from flames. Unfortunately the controversy around the industry practice is thick and suspicious.
This adds one more layer to the issue.
Coming from the chemical industry itself,  flame retardent chemicals "wash out" in the wash. That very simply invalidates the reason for the purchase in the first place ( as well as the laws requiring it) 
AND
Which then puts those chemicals into the water cycle - water tables, drinking water, oceans..... not an encouraging picture.
Here's the article.
cen.acs.org/articles/92/web/2014/09/Fire-Retardants-Wash-Laundry.html

Lymes

& Spirochetes

& Alzheimers, Oh My!

There is so much information showing up on inflammatory & degenerative disorders in news and medical studies. So if i seem to be spending a lot of time on it you'll understand why.

This one correlates a bacteria called a Spirochete ( because of it's spiral shape) to the same strain of bacteria that cause Lyme disease. It seems it is able to cross the blood brain barrier, ( not a simple task) and grows into plaque based mounds there. When the bodies defense system shows up to try to fight it, the plaques get in the way, and they end up attacking areas around the invaders. 
I find it all amazing.
[[And it's going to make me stock up on Natto Kinase by the case!!]]

Here is the article from the Scientist.com website.

Ugly Side Effects of Good Antibiotics

Z-Pack/ Zithromax

Speaking of AntiB's
Just found this FDA Warning regarding Zythromax
http://www.medicalnewstoday.com/articles/257624.php

Flouroquinolones

The class of Antibiotic drugs is called Flouroquinolones. It includes such popular names as Cipro, Levaquin, Floxin, Avelox, Tequin, Noroxin, Maxaquin, Trovan, Raxar, Zagam, Ciloxin, Quixin, Ocuflox, Penetrex, Chibroxin, Cinoxin, Vigamox,  Factive etc..

We have all taken them. Maybe for some persistent and unfortunate infection somewhere in our body. Maybe to knock out an annoying illness that snuck up one day before a big event. Maybe it was an upper respiratory bug that grew into a monster, or a urinary track infection that wanted to become a permanent guest .  Maybe it was a post surgical infection that found you the most amiable host.
But what most Dr's don't tell you is the real dangers associated with some of them. 
Sure the pamphlet you get from your pharmacist after your 2 hour Dr's visit may have some of those dangers written in really small print. But that's after you've paid and gotten it home.
And if you choose not to take it? Then does that require 16 rounds of phone tag with your Dr's office over the next week to try to find a replacement drug? 

The main and most conspicuous reported side effect is tendon ruptures.  Yep, i said tendon rupture. 
I know, how bizarre is that?

Other side effects reported are

  •  neurological problems
  •  neuropathy
  •  seizures
  •  muscle weakness
  •  tremors 
  •  psychological alterations in mood or thought patterns



I have tried personally to share this information with a few loved ones I know after I learned about it. Unfortunately, it's usually when they are telling me they have an appointment the next day and they feel miserable. They are not inclined to hear warnings over their need to feel better and their want to have faith that their Dr will want best for them, and not have all the relevant details at the ready.

Legal Examiner

Squibb literature

More Links

If antibiotics are your go-to for most colds & flu's, you may want to watch this.

What do we do when antibiotics stop working ??

Lets all be aware what the over prescribing of AntiBiotics has done to the fortification of diseases, the reduction of efficacy in our medical weapons of warfare, the breaking down of our natural built- in immune systems, the death of the micro biome in all living species..... well, that's enough doom & gloom, albeit TRUE.

The only way to step back from this precipice is to change lifestyle. Preventative LIVING, [not medicine nor reactive living], can somewhat restart your bodies natural working order.
Then maybe we can leave the "big guns" of medicine for the "big diseases" and not every tom, dick and flu bug that threatens to keep us home from a night out.